Blog

Have you ever had pain in your head? A headache is a common health complaint that can vary in many ways. They can last for minutes to day and be mild and annoying to extremely painful and disabling. The more severe the headache, the more likely additional symptoms...

Skin brushing is an age-old practice used to support whole body health through the skin. It supports the outer skin by helping remove dead skin cells and increase local circulation. This encourages lymph, a clear fluid, to move. Underneath the skin is an extensive...

The buzz around cannabinoid (CBD) may have you wondering if a CBD product could be effective for your health concerns. To make sense of the emerging claims around CBD products, it helps to know how these products are sourced, what the active ingredients are, and how...

Horses are magnificent, majestic, and mysterious creatures. Despite their large size, horses often display a gentle nature and an intuitiveness for human emotion and states of mind. The use of horses in therapeutic situations dates back to Ancient Greece (600 BCE)....

Anxiety often goes hand-in-hand with the stress that many adults and children experience in our modern world. Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can contribute to the experience of anxiety. If this...

Minerals are required by every cell in your body, which means everyone regardless of age needs them. Your body, however, cannot make minerals so it must obtain them from the food or water you consume. Minerals are broken into two categories: macrominerals and trace...

Getting sunlight is one of the easiest & FREE things you can do everyday to improve your health & well-being. I like to go outside first thing in the morning get 15-min of sunlight. Morning sun flows with the circadian rhythm. If you live in a hotter climate,...

Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...

Anxiety often goes hand-in-hand with the stress that many adults experience in our modern world. Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can contribute to the experience of anxiety. If this heightened...